tag:blogger.com,1999:blog-8132802362236531982024-03-08T03:33:56.159-08:00The Privately Public of Me ... Farra ArzamiI love to write and reveal secrets of men and women through love and life aspects and i love telling the stories from real lives especially the things that happen to me.
.. this is me sharing pieces of diary pages privately public. I love it.I love me.Unknownnoreply@blogger.comBlogger26125tag:blogger.com,1999:blog-813280236223653198.post-75846001941920843702013-09-28T01:45:00.003-07:002013-12-11T03:58:30.267-08:00Resipi Ayam Masak Kicap Pedas Special<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hari ni saya nak share resipi favourite saya dan si dia, dan bff saya Norasyikin Ishar. Disebabkan saya rasa ayam masak kicap ni lah tersedap kat dunia ni, so saya pun nak share dengan pembaca blog semua:)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Resipi ni seperti biasa, disebabkan saya suka masak,so saya selalu masak dan saya suka campak-campak to try an error, so this is it.. my own recipe.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">bahan-bahan pun main agak-agak so anda pun boleh agak-agak jugak berapa banyak anda nak letak tiap satu bahan-bahan dibawah. Lets check it out..</span></div>
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<u><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bahan-bahan:</span></u></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ayam 10 ketul</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bawang besar 2 biji( sebiji dikisar sebijik lagi dihiris bulat untuk hiasan)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bawang putih 2 ulas</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">3 biji tomato(2biji dikisar hancur, sebiji lagi dipotong kepada 6 wedges)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">5 biji cili padi (diketuk)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">5 sudu besar cili boh (saya guna cili kering direbus dan dikisar serta ditumis lama sehingga pecah minyak)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1 sudu besar cuka</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">5 sudu besar fresh milk </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">setengah botol kecil kicap manis (saya guna kicap manis Jalen)</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">sedikit serbuk kunyit </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">garam </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">gula</span></div>
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<u><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cara-cara:</span></u></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1.Goreng ayam yang sudah digaul dengan kunyit dan garam separuh masak</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">2.Tumis bawang putih dan bawang merah yang telah dikisar sehingga layu,,masukkan cili boh atau cili giling goreng hingga pecah minyak masukkan hirisan halia.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">3. Kisar 2 biji tomato, masukkan kedalam kuali, masukkan kicap , biarkan sebentar.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">4.Masukkan ayam, kemudian cuka, garam dan gula, seimbangkan rasa</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">5. Masukkan susu segar,tomato dihiris wedges, cili padi diketuk, bawang dihiris bulat, biarkan 2 minit dan tutup api.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tadaaaa...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">dah siap!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNolFnFP_wXEKaBuQJo-jXn254EJ_knzi31pY1e_POGv7YGHnOW42dIEypLpa_jUNCkqTJ1OAMoEMUNH_ngyO_q54CAwwmkjBbsR1I0pc7VNL1Dra8j7T8d2yedttlccNeACXhSIyvO5I/s1600/C360_2013-09-16-17-14-52-665.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNolFnFP_wXEKaBuQJo-jXn254EJ_knzi31pY1e_POGv7YGHnOW42dIEypLpa_jUNCkqTJ1OAMoEMUNH_ngyO_q54CAwwmkjBbsR1I0pc7VNL1Dra8j7T8d2yedttlccNeACXhSIyvO5I/s400/C360_2013-09-16-17-14-52-665.jpg" width="400" /></a></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">anda juga boleh mencuba resipi hentam saya yang ini :</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://farraarzami.blogspot.com/2012/10/resipi-ikan-goreng-serai.html" target="_blank">ikan goreng serai farra arzami</a></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">:)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">selamat mencuba </span></div>
<br />Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-813280236223653198.post-71382211827986784562013-09-13T10:19:00.001-07:002013-09-17T07:15:36.837-07:00 Cuka Epal ... kenapa tidak?<div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Ramai yang dah tahu kewujudan cuka epal dan ada yang baru pertama kali mendengarnya.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Buat first-timer , mesti tertanya-tanya apa itu cuka epal atau apple cider vinegar (ACV)dan apa khasiatnya kan?</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Meh sini nak cita..</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Cuka epal kedengaran seperti masih baru di pasaran tapi pada hakikatnya ia diamalkan pada zaman sebelum Rasulullah S.A.W lagi.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Pernah dengar pepatah Inggeris "sebiji epal setiap hari akan menjauhkan anda dari doctor''?</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Tidak dapat disangkal lagi memang benar. Terdapat banyak khasiat pada epal yang ramai daripada kita terlepas pandang.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Rasa cuka epal ni macammana ya?</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Rasanya adalah sangat-sangat-sangat masam. Yes, masam. Sesuatu yang bersifat penawar sudah tentu rasanya tak sedap. Orang zaman dahulu memang menggunakan cuka epal sebagai setiap penawar mereka.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">ACV mengandungi 30 jenis nutrien,12 galian dan lebih dari 6 zat dan khasiat seperti pektin, mineral, serat dan vitamin.APC merupakan pembunuh kulat dan bakteria selain daripada menyingkir toksid di dalam badan.Jikalau luka , ruam atau gatal,hanya sapukan cuka epal terhadap kulit yang terkena infection, In syaa Allah akan ada perubahan.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Cuka membersihkan hati, hati kita menyimpan segala toksid terutamanya dari makanan laut yang kita ambil saban hari. Walaupun sifatnya yang masam , ia mampu mengalkalikan air kencing kita. Kalau tak percaya amalkan seminggu, sebelum amal test air kencing anda dengan kertas litmus, sudah pastinya bersifat asid, selepas mengamalkan ACV, test semula, air kencing anda akan bersifat alkali.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Antara khasiat-khasiat lain ACV:</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">1.menurunkan berat badan apabila diamalkan setiap pagi ,dilarutkan dengan air suam</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">2.anti alergik; resdung</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">3.Mengatasi masalah kulit; jerawat, ruam, gatal-gatal</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">4.Kencing manis , darah tinggi</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">5.Menghindar dari gout(kerana terlalu banyak makan seafood)</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">6.Merawat sakit sendi dan otot.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">7.Memutihkan mata kuning</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">8. Mencergaskan badan</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">9. Menghilang kelesuan</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">10. Elak kencing kotor, kencing menjadi lebih jernih</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">11. Melambatkan proses penuaan (paling penting awet muda)</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Dimana ACV ini boleh didapati?</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Hampir semua pasaraya ada menjual ACV ini. Pun begitu anda harus berhati-hati ketika membeli ACV kerana terdapat pelbagai versi di luar sana. Cuka epal yang elok yang disarankan bila tertulis di botol cuka, ''terdapat ibu cuka'' or ''With the mother". Sebenarnya ibu cuka ini yang menjadikan cuka epal ini berkhasiat. Jika anda perasan banyak juga epal di pasaran menjual cuka epal yang cair .Mereka telah menapis ibu cuka ini keluar walhal ibu cuka inilah yang kita perlukan.Ibu cuka menjadikan warna cuka seakan lebih gelap dan pekat.Ibu cuka seakan-seakan lendir yang terapung di atas cuka dan kelihatan seperti membeku.Ibu cuka juga bertindak menukarkan alkohol kepada cuka. Cuka tiruan lain tiada khasiat dan zat kerana mereka hanya bertindak sebagai penambah rasa makanan sahaja seperti Heinz Brand.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">So brand yang disarankan yang rata-rata bila ditanya, semua orang akan guna brand dibawah ini (including me):</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibfa04EcTnQz0f92SqAoCAy7pYMR5oj1g19gS-CSmbNlMjplZkFAmUGE34E5T8nqmu3l-ZWJeVkjhwisHed_pve3TSzUuWPDCk14NIVJlQ6ELL0D4X7JpEe3AdkY3TX_NKut8ht_HER-g/s1600/cuka-apple2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibfa04EcTnQz0f92SqAoCAy7pYMR5oj1g19gS-CSmbNlMjplZkFAmUGE34E5T8nqmu3l-ZWJeVkjhwisHed_pve3TSzUuWPDCk14NIVJlQ6ELL0D4X7JpEe3AdkY3TX_NKut8ht_HER-g/s1600/cuka-apple2.jpg" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Bragg yang boleh didapati di pasaraya seperti Giant, Aeon dengan hanya RM11- RM13 sebotol.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLIyFb-AoXvuaerIdp61SRarkaiCM6owd4dqRUh8IoLBZO-YaCgz4KQMpwzbG_gvYtPR2z6-0B_9PD9oNA0rEnqskr11I46Y-N7nHLm563hyphenhyphengOyFB0TOeQXvzdguxnvIpL1UX_sfXzedE/s1600/hamada+date+vineger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: large;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLIyFb-AoXvuaerIdp61SRarkaiCM6owd4dqRUh8IoLBZO-YaCgz4KQMpwzbG_gvYtPR2z6-0B_9PD9oNA0rEnqskr11I46Y-N7nHLm563hyphenhyphengOyFB0TOeQXvzdguxnvIpL1UX_sfXzedE/s320/hamada+date+vineger.jpg" width="320" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Ini pula brand cuka yang digunakan oleh keluarga saya yakni ibu saya, tetapi ini adalah cuka kurma, mungkin sedikit berbeza tetapi fungsinya lebih kurang sama dengan cuka epal</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Sekian sahaja, selamat beramal :)</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-58425176849950915782013-06-26T11:25:00.002-07:002013-06-26T21:35:34.564-07:00Resipi Original Bruschetta<div style="text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kali ni saya nak share dengan pembaca semua resipi makanan kegemaran saya, which is</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">"Bruschetta"</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bruschetta berasal dari Italy,original recipe of bruschettta cuma perlukan grilled bread, bawang putih, olive oil, garam, cheese dan tomato. </span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kita boleh campur pelbagai jenis topping lagi bersama tomato, beans, meats.</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Boleh dijadikan snack or appetizer.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Okay, ini adalah resipi cara saya;</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><u>Bahan-bahan</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">8 biji tomato dipotong kiub</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1/2 cawan bawang merah dicincang</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">sedikit daun basil</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">3 ulas bawang putih dicincang</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">sedikit cuka atau lemon juice</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">olive oil</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">garam</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">lada sulah</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">serbuk keju Mozarella</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1 loaf long French Bread(melayu taktau panggil apa, tapi boleh beli dekat Tesco)</span></div>
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<span style="color: #333333; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 22px;"><u>Cara-cara</u></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1. Campur tomato, bawang merah, bawang putih ke dalam mangkuk bersama daun basil.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">2. Campurkan sedikit cuka ke dalam campuran tomato tadi bersama garam,lada sulah dan olive oil. Gaul rata. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">3. Roti French di potong cross-sectionally, saya potong kepada 12 kepingan.Kemudian sapu dengan butter dan bakar. Saya goreng bersama butter ke dalam kuali sehingga garing.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">4. Sapu diatas permukaan roti yang telah dipotong tadi dengan campuran tomato bersama serbuk keju dan bakar roti French tersebut sehingga cheese cair selama 3 minit.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Siap :)</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmh6WvYquFVXe4SiVBRchLktKl3v2oNw3vOCyiBQsG0rfeNryGGn2AiBp4S70HRi40vYYH9EZgu_4qRhRI9HKFFzpolh0YG8Y4vmt-xE3E-vjan0r7fm5jo6g9EGS5_-J3OhuKy4Om-zY/s1600/bruschetta.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmh6WvYquFVXe4SiVBRchLktKl3v2oNw3vOCyiBQsG0rfeNryGGn2AiBp4S70HRi40vYYH9EZgu_4qRhRI9HKFFzpolh0YG8Y4vmt-xE3E-vjan0r7fm5jo6g9EGS5_-J3OhuKy4Om-zY/s400/bruschetta.png" width="400" /></a></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">ni lah rupa dan bentuk Bruschetta (sepatutnya lebih banyak tomato).. tiap kali tengok gambar mesti je rasa nak buat again and again.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">All The Best (:</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-18870264705258975102013-05-16T12:08:00.000-07:002013-05-16T19:05:56.513-07:00Questions & Answers During Interviews<span style="font-family: Verdana, sans-serif;">These are the questions that usually asked during interviews , followed by the best answers that I can give. However, these are my answers, so your answers would probably differ from mine.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNg4d6VqmaA8dYJBuLfBaANNcN33TEzI0RZu3sGEN8oE8mUB7pUlnf6JRqryb_ZgYWkE6pvCgJxNQintGTN7BVawdpamLjjEh_tzdtpWIh_0gc_hXAh_KD1hbEv5WWPZa8ufZrxdA7R0/s1600/thinking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNg4d6VqmaA8dYJBuLfBaANNcN33TEzI0RZu3sGEN8oE8mUB7pUlnf6JRqryb_ZgYWkE6pvCgJxNQintGTN7BVawdpamLjjEh_tzdtpWIh_0gc_hXAh_KD1hbEv5WWPZa8ufZrxdA7R0/s1600/thinking.jpg" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="color: magenta; font-family: Verdana, sans-serif;">1. What is your greatest strength?</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">-My greates strength is my personality. I have a positive aura where I can easily convince people. I am good in communication too. I never have problem when it comes to blend with people and I can always make a great team.</span><br />
<span style="font-family: Verdana, sans-serif;">I am excellent in time management , efficient and I am known as a workaholic. I work with quality, I do prioritize the quality of my job. Just give me any problems, well I can think of their solutions.</span><br />
<span style="background-color: white; line-height: 18px;"><span style="color: magenta; font-family: Verdana, sans-serif;"><br /></span></span>
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<span style="color: magenta; font-family: Verdana, sans-serif;">2. What is your greatest weekness?</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">-As I prioritize the quality of my work, I do not want it to be done just to meet the deadlines, I rather work on the quality of it so I usually tend to spend little too much time checking it. To come to a good balance of it, I choose to finish the project well ahead of schedule. I am not a well-organized person but with implementing a well-time-management must have helped me a lot in being well-organized.</span><br />
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<span style="line-height: normal;"><span style="color: magenta; font-family: Verdana, sans-serif;">3. How do you handle stress and pressure?</span></span></div>
<div style="background-color: white; color: #333333; line-height: 18px; margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px; text-decoration: inherit;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: normal;">-From a personal perspective, I would have rather avoid it than to face it. For me, the environment and surrounding becomes stressful when the deadlines are approaching. I usually try to bend over backward to finish my work well ahead of schedule to avoid stress. However if the stress is still there, I will calm down and try to react to the situation and ignore the stress and pressure. This is when I have to prioritize my responsibilities, focus and get the job done.</span></span></div>
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<span style="line-height: normal; text-decoration: inherit;"><span style="color: magenta; font-family: Verdana, sans-serif;">4. Why did you leave your job?</span></span></div>
<div style="background-color: white; color: #333333; line-height: 18px; margin-bottom: 1.5em; margin-top: 1.5em; padding: 0px; text-decoration: inherit;">
<span style="color: black; line-height: normal; text-decoration: inherit;"><span style="font-family: Verdana, sans-serif;">-Other than the reason that I am relocating to this area due to family circumstances, I could not find any room for my carrier growth with my previous employer. I found it bored and I was unhappy. I am an excellent worker so I do not want this to stop my carrier growth, besides I could not hunt for job and attending interviews when I was still working, So this is why I left my previous job. </span></span></div>
<span style="background-color: white;"><span style="color: magenta; font-family: Verdana, sans-serif;">5. Why do you want this job?</span></span><br />
<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">- I think this is a fine opportunity where I can start my carrier. I do not think that it is neessary to work with a company that is related to what I was studying, but with my working experiences, I was exposed in quite a number of working environments so I can say that I am quite tough in whatever environment is. I well understand that this is a company that is on a way up and I really want to be apart of it.</span></span><br />
<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="color: magenta; font-family: Verdana, sans-serif;"><span style="background-color: white;">6. Why should we hire you</span><span style="background-color: white;">?</span></span><br />
<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-family: Verdana, sans-serif;">- I am not only a fresh gradute, I have many types of working experiences and I am a fresh graduate with a new spirit and determination. My workaholism was proved during my study and I have known as a hardworking student during my universities days and I never miss any deadlines before. As long as I am enjoy working I will give my 100% commiment.</span><br />
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<span style="color: magenta; font-family: Verdana, sans-serif;">7. What are your goals for the future?</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">- I would like stay within a company that I can continue to learn and improve myself as well as contributing to the company and I can see myself on top, in a well established company. I plan to improve my skills in professional profession.</span><br />
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<span style="color: magenta; font-family: Verdana, sans-serif;">8. Tell me more about yourself</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">- I can be considered as a fresh graduate in Bac (Hons) Material Tecnnology. but with few working experiences. I love to work and <span style="line-height: 115%;">blend with people, whenever I have free
and enough time, I will work where most of the time I work as a Part-timer. Working
and studying at the same time had trained me to manage time wisely and improve
myself a lot on how I handle myself in pressure condition. And what is best
about my self is my curiosity, I love to learn new things and take new
challenge just to improve the quality in me</span></span><br />
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<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;">I'm a
people person. I can work in team and working under various environments and
this is my way to improve myself. I'm a perfectionist. I pay attention to all
the details, and like to be sure that everything is just right.<o:p></o:p></span></div>
<b><span style="line-height: 115%;"><span style="color: magenta; font-family: Verdana, sans-serif;"><br /></span></span></b>
<span style="color: magenta; font-family: Verdana, sans-serif;">9. What are your salary expectations?</span><br />
<span style="color: magenta; font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">I think that I need more info about this job a</span><span style="font-family: Verdana, sans-serif;">nd it's responsibilities before we can discuss the salary. But it would be better if you can give me a clear idea of the salary range budgeted for this position.</span><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-41599993917553345602013-04-12T23:26:00.002-07:002013-04-12T23:30:34.105-07:00Tips for Resume and interviews<span style="font-family: Verdana, sans-serif; font-size: large;">From the previous entry, I did promise you guys that I was going to write about the tips on interviews and writing a good resume. The following are some tips that I study and try to simplify into bullet notes.</span><br />
<span style="color: cyan; font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;">How to get your resume stand out?</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">1. Simple ( use bullet points)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">2.Readable ( clear and rigid sentences)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">3.Interesting ( Arrangement of the resume; design and templates)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">4.Suitable Fonts</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">5. Image of resume reflects the expected salary</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">6. Keep updating!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Okay, your resume mestilah simple, jangan terlalu meriah. Sila tulis apa yang penting dan kalau boleh dalam points bukan dalam ayat-ayat yang panjang seperti esei ya. Resume anda mestilah menarik, jika orang lihat akan terasa seperti nak baca. Untuk menjadikan resume anda menarik, anda perlulah mencari fonts and size yang sesuai, design dan templates yang cantik. Anda boleh buat some research through google search. Jika anda mengharapkan salary yang tinggi, anda perlu bekerja lebih di atas kertas resume anda, hasil kerja resume anda perlulah sepadan atau setanding dengan salary yang diharapkan. Jika anda mempunyai working experience yang sangat banyak, sila simplify dan tulis apa yang penting sahaja dan jangan lupa sertakan reference untuk setiap satu jawatan. Jangan lupa update dari semasa ke semasa :)</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwEoNLfPiJOFFDQq_E7g4TqVhox30GwRnSZiLqs2tZYUWbf9dGQo3Rj61-l42Ysva9r-eFhBvDrBuQgM9gELta_I_0PBwlY9j9xIYdxbI5H_0Jv63DmgPzxgysOHX9frnbiDzLrqD9OlQ/s1600/resume+images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwEoNLfPiJOFFDQq_E7g4TqVhox30GwRnSZiLqs2tZYUWbf9dGQo3Rj61-l42Ysva9r-eFhBvDrBuQgM9gELta_I_0PBwlY9j9xIYdxbI5H_0Jv63DmgPzxgysOHX9frnbiDzLrqD9OlQ/s320/resume+images.jpg" width="227" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Selepas dah siap resume, anda bolehlah memohon online jawatan yang anda suka dari company pilihan.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Nasihat saya, selain menghantar resume online through emails, anda juga perlu menghubungi syarikat berkenaan secara terus bertanyakan jawatan tersebut supaya nampak effort anda di situ.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">Juga pastikan anda menghantar hard copies of your resume berserta cover letter via PosLaju atau hand it over sendiri dekat company berkenaan atau melalui sahabat handal atau kenalan dari syarikat tersebut :)</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">To attend the interviews, you have to prepare everything earlier for examples; the hard copies of your resume and all the certs including the originals and photo-copies organized in a clear file.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2B1LkCO9vvRUWSmYbAQD9eSNbS0OCQnH6uNUJdMIB1d37nOeU9Hpcvvoj4ASgBbrNIrrXglQGuc6XO3LqEbOyYyceCBjriHsICbgQV6_0f5J67Kojj2YLY8IYAjResjM_AQUzpRXIZ8/s1600/planning+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2B1LkCO9vvRUWSmYbAQD9eSNbS0OCQnH6uNUJdMIB1d37nOeU9Hpcvvoj4ASgBbrNIrrXglQGuc6XO3LqEbOyYyceCBjriHsICbgQV6_0f5J67Kojj2YLY8IYAjResjM_AQUzpRXIZ8/s1600/planning+image.jpg" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">These are what you can do as a preparation before , during and after the interviews.</span><br />
<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;">Before Interview</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">1. Study about the position applied</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">2. Practice in front of mirror, record them, play, listen and improve your communication skills</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">3. Do some research of the potential academic questions being asked.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">4. Prepare your outfits!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Sebelum interview buatlah persediaan apa yang perlu, penuhkan ilmu di dada jadi anda akan ada semua gambaran jawapan semasa temuduga. Praktis dihadapan cermin dan berlatihlah mimik muka yang confident :) Cari soalan-soalan yang interviewers berpotensi nak tanya anda. Pada entry akan datang, saya akan upload contoh soalan dan jawapan yang saya sediakan dan karang sendiri untuk soalan-soalan yang mungkin akan ditanya oleh penemuduga.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Selain itu, pakaian bagi saya adalah yang paling penting, sebab pakaian adalah apa yang orang akan judge pada first impression mereka. Pakailah pakaian yang menampakkan diri anda sophisticated dan mampu bekerja dengan mereka. Cara pakaian pun boleh search kat Google :)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;">During Interview</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">1. Be there on time or 10 minutes earlier at least!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">2. Greet the interviews.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">3. Be friendly, be fluent and be confident !</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">4. Smile:)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">5. Make the interviewers comfortable. Balance the formal and informal communication ( you know what I mean) Eye contact is important.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Praktikkan segala benda yang anda dah berlatih di rumah. Jangan panik nanti lupa apa yang kita nak sampaikan. Buat penemu-duga tersebut selesa dengan anda. Anda perlu bijak handle keadaan, jika anda mampu menjadikan keadaan yang formal convert kepada informal, (ini yang saya selalu buat) silakan. Tetapi perlu ingat, berpada-pada dan jangan over !</span><br />
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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;">After Interview</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">1. Writing a Thank-You letter</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">2. Doa</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">Selepas interview, hantarlah surat terima kasih atas masa yang diluangkan dan tunjuk rasa minat dan harapan anda terhadap jawatan yang dipohon. Dan jangan lupa doa :)</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="color: magenta; font-family: Verdana, sans-serif; font-size: large;">All The Best Then :)</span><br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-7294984983969919972013-03-09T20:20:00.001-08:002013-04-12T23:32:57.738-07:00Interviews.. Interviews<span style="font-family: Verdana, sans-serif; font-size: large;">After examination had ended, before I got my examination result, I applied for so many positions.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Saja nak try atas advice orang yang lebih berpengalaman, apply je banyak-banyak then pergilah interview tu so that I can have a lot of experiences of being interviewed.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: large;">So I pun apply lah and yes I received so many calls , suruh attend interviews. At first I was like.. besttt nyee.. orang lain x dapat I dah dapat dah. But then sampai lah my 8th interview call, I dah muak, dah takut, sampai I tak pickup any unknown numbers pun. Haha :D</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Kawan-kawan takda pun pegi interview, I dah rasa takut kenapa I je yang dapat.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuxOwEAYoeZU0XBGOxfqN3eRdqYT4mgjBFNs6hW_rK4QSVsWQwTkxjUP2pkjyr8cljWT8fujf9FSShA_Gtk3bB7B_vU-2XoFn1lSVYm0BiXCCy-KXOz2HdCCIV1dyv5y-PV6xV77C2g6c/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuxOwEAYoeZU0XBGOxfqN3eRdqYT4mgjBFNs6hW_rK4QSVsWQwTkxjUP2pkjyr8cljWT8fujf9FSShA_Gtk3bB7B_vU-2XoFn1lSVYm0BiXCCy-KXOz2HdCCIV1dyv5y-PV6xV77C2g6c/s1600/download.jpg" /></span></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Tambahan pulak every interview offers I update kat Facebook and Twitter. My posts had frightened many of my friends yang tak dapat any interview calls lagi. Then I received a lot of messages in my FB inbox requesting my resume as a reference to them.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">So taknak jadi kedekut, I share everything with anyone yang mintak, siap bagi tips semua.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">I think my next entry I will share all the resume and interview tips okay? BTW I dapat 4 job offers out of 8 interview offers yang I had attended only 5 interviews.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">The last interview tak dapat pergi so I cancelled with the company sebab I decided to accept the job offered by Kruvent Industries which I am working now :) I started the job betul-betul lepas dapat result. However I am glad that I got the permanent job faster because I am sick of working parttimely like before.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">Next entry will be the tips okay. These tips I harap dapat share with all my friends yang belum kerja.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">see ya :)</span>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-813280236223653198.post-10045114105148679642013-01-18T08:24:00.002-08:002013-01-26T03:58:49.294-08:00Degree has ended<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtelYtOx-qbyG0jBTmbqE6jcuZTZgtRmEOLmHe10uEJcIPuEBvhyphenhyphen7BRCppO47Lm8GPmmXBq5oKAyuFvvWbiJmX__9CODnem8gq79yCWZrXQ4dfGySHOauSHq1Z1tNw-naf3Hx_JBwj25Y/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtelYtOx-qbyG0jBTmbqE6jcuZTZgtRmEOLmHe10uEJcIPuEBvhyphenhyphen7BRCppO47Lm8GPmmXBq5oKAyuFvvWbiJmX__9CODnem8gq79yCWZrXQ4dfGySHOauSHq1Z1tNw-naf3Hx_JBwj25Y/s1600/download.jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">My Bac degree has officially ended today as the FYP Presentation was over.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Happy and sad at the same time.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Got Master offer but need to forget it for now because I have something to focus on</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Will pursue my Master but not in this short period of time</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I have a few targets that needed to be achieved </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hmm..waiting for the next steps that I really need to carefully plan for it</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Thinking and thinking</span></div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-48125563814132003082013-01-15T20:52:00.001-08:002013-01-15T21:01:16.207-08:00Examination . Over <div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Today Im gonna shout out loud that examinations are over!!!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Yahooooooo!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7nwaK13ePWTb4VFqJgCuIm7yq-4SBnPZdioeh4rPzDqPSJDKX3uLk1o8clw91T2IEGHoJA9xwP4W2cE7uNcVdGJvsUKHAX2IUlOaRJJ_OUrPo3wwJ594HRNXupdSqgkI5UT2HUMOJm00/s1600/exam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7nwaK13ePWTb4VFqJgCuIm7yq-4SBnPZdioeh4rPzDqPSJDKX3uLk1o8clw91T2IEGHoJA9xwP4W2cE7uNcVdGJvsUKHAX2IUlOaRJJ_OUrPo3wwJ594HRNXupdSqgkI5UT2HUMOJm00/s1600/exam.jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Apa nak buat last-last minute kat UiTM ni ye???</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kenangan terakhir kat sini..............</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1. spend time dengan kengkawan</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">2.sesi bergambar keliling UiTM</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">3.Habiskan masa kat library.. (cehhh)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">4. Attend Kerjaya Talk ??</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">5. ???</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">6.???</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">7..??</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ape-ape pun ade presentation for my FYP this Friday..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Urghhh..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Nervous gila..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tapi lepas habis FYP Presentation boleh lah buat kerja-kerja gila... cant wait!!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kepada kawan-kawan yang lama I tak jumpa tu</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">hold on okay, tak lama dah ni </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Wish me all the best okay</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Thank you (:</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I LOVE YOU UITM</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">FOREVER IN MY HEART</span></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-813280236223653198.post-3858471652102739902013-01-12T01:37:00.002-08:002013-01-15T21:00:13.675-08:00Exam Fever<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Untuk pelajar-pelajar UiTM mesti tengah perang </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">dengan buku-buku kan, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">almaklumlah tengah musim exam.. Me too</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Im so tired, I pushed myself to the maximum.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tak cukup tidur, tak cukup makan,</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I'm so worried of my final year project progressment.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">My presentation is just around the corner</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tak sabar rasanya nak tamatkan semua ni, but if it means to end, it means that I'm no longer belong to UiTM.. sedih..</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But now i try so hard to score in my final exam</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">to score is easy but to maintain is hard ..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But i know people around me keep praying for my best..thank you all (:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwoyXJA3bc5tDrVUXBwShLH0GDM9nSz_SAzhPVu2UIJfpHKiQciRkP96bmImVXp9v3M_c3rQaxXN2-D6MQV773w5Eh8Lk7-2MpmdxBYIswwXKTr9vEcPIVfqzr1v3omHKJWFCCy44jKao/s1600/download+%252817%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwoyXJA3bc5tDrVUXBwShLH0GDM9nSz_SAzhPVu2UIJfpHKiQciRkP96bmImVXp9v3M_c3rQaxXN2-D6MQV773w5Eh8Lk7-2MpmdxBYIswwXKTr9vEcPIVfqzr1v3omHKJWFCCy44jKao/s1600/download+%252817%2529.jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Maaf jugak kepada kawan-kawan yang ajak lepak tapi tak dapat join,yang call and whatsapp me ajak chat, I tak dapat nak balas semua</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">sorry guys but I promise you guys</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> will enjoy after exam ends.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">nanti kita enjoy sampai lebam.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Yay!! (:</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-27381378474731555522012-12-31T21:39:00.002-08:002013-01-01T01:01:46.154-08:00The power of makeup; inner beauty beats the rest<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Today we are going to talk about makeup, to be specific ; makeup as tools that links to the inside.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">For me, make up is a method to enhance a woman's personal appearance. So we can say that this is the power of a woman.We couldn't agree more that beauty is a gift. Actually every woman is pretty with her own way but still there are women thinking that they are not pretty and need to make a lot of effort to become pretty.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Here are some examples of the power of makeup that totally transform you into NOT-YOU.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwTkt6gwW1eoRk13-u1gMBXgdqLA8P-WgXw1DMfYlIT3dMcf7yLP80yQZF8OaRa5ehzosbiRFJMYJoWwyVYVizKQjM72E54gLd1u_dCG80lkkPwmzL7Hz4X4qF4WlnSqeQdU23ZqNzqVk/s1600/power-of-makeup-wildammo-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwTkt6gwW1eoRk13-u1gMBXgdqLA8P-WgXw1DMfYlIT3dMcf7yLP80yQZF8OaRa5ehzosbiRFJMYJoWwyVYVizKQjM72E54gLd1u_dCG80lkkPwmzL7Hz4X4qF4WlnSqeQdU23ZqNzqVk/s400/power-of-makeup-wildammo-7.jpg" width="400" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">It is not necessary to overly apply your make up because even celebrities are not as pretty as we watch them on TV (:</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Yes , makeup can make you become pretty that we must admit, But if applied moderately simple and stunningly. DO NOT OVER APPLY FOR IT as it probably make you look horrible. You may frightened your husband on your first night !It is not wrong to apply makeup but in moderate and naturally way.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">What is going to be highlighted here;women need to know that it is okay to apply makeup to make you feel prettier but inner beauty needs work too.</span><br />
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<span style="color: magenta; font-family: Trebuchet MS, sans-serif; font-size: large;">"BEAUTY IS NOT JUST ABOUT HAVING A PRETTY FACE, IT IS ABOUT HAVING A PRETTY MIND, A PRETTY HEART AND A PRETTY SOUL."</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Balance and moderation is key and do not let others convince you that you are not pretty. Beauty is self - confidence that directly applied to the face. Makeup is just to help you boost up your confidence level.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Be beautiful inside and outside (:</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-74579023783362872792012-12-22T02:12:00.000-08:002012-12-28T02:55:11.406-08:00Nota Calories<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hi all...</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">As promised, here is the list of food with the total of calories that I jotted down in my small notebook that I bring everyday and everywhere..</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But the list is only limited to only common food that I take everyday (:</span><br />
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<span style="color: magenta; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Total of Calories in KCal in 1 piece</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried Chicken (drumstick) : 118.6</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried Chicken with skin : 214.3</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried Chicken Wing : 101.7</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Chicken Satay : 365</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Chicken Grilled : 141.9</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqafWdfkeQ9XhGXdaZpQTyi2IUZy_0968tBplVUqgH3OL83p5gADYTX9YbY0yuafYOcr8FcOeIoaWtSQIpZz8R_fqNyK4cISwUtThnrADAGKUOXuNkDdDvICPVvHmhfsSu3a6ONMUTI_I/s1600/images+(1).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqafWdfkeQ9XhGXdaZpQTyi2IUZy_0968tBplVUqgH3OL83p5gADYTX9YbY0yuafYOcr8FcOeIoaWtSQIpZz8R_fqNyK4cISwUtThnrADAGKUOXuNkDdDvICPVvHmhfsSu3a6ONMUTI_I/s1600/images+(1).jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Black Coffee : 35</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cafe Latte : 97.4</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cafe Mocha : 176.7</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Milo 200ml : 178</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Coffee (Iceblended) : 320</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Orange Juice : 112</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaCgiq_QjCcTvMM8Q-aNggsqbLzb5cVaitvn6fulgwbk0q_8rS9ehlCi8elcB8P61cPZB_rYgsFNToZwuUIMeVOL-YHwdA0WYj_DxiS6cBDmWdmIWdg38ANXHgvC3oTZHue7NpXx99NeM/s1600/cafe-latte.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaCgiq_QjCcTvMM8Q-aNggsqbLzb5cVaitvn6fulgwbk0q_8rS9ehlCi8elcB8P61cPZB_rYgsFNToZwuUIMeVOL-YHwdA0WYj_DxiS6cBDmWdmIWdg38ANXHgvC3oTZHue7NpXx99NeM/s320/cafe-latte.jpg" width="320" /></a><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cucur Udang : 144</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Popia : 94</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Capati : 300</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Naan : 308</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Roti Pita : 423.8</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Roti Canai Telur : 356</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Roti Canai : 301</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bread - 1 piece : 69.4</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Nasi Minyak : 436</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried Rice : 637</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Nasi Lemak (rice only) : 389</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried Vege : 42.9</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Nasi Briyani : 448</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">White rice : 280</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Plain Fried Beehoon : 550</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Plain Fried Noodle : 660</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Chicken Nugget -1piece :130</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">French Fries (small) : 405</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cheese Pizza 1 slice : 240</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cheese : 58</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZuCHdSDfHCUqUJ2mhdFwdiCBUZUtjQMaUuQW5q4rIe84tPC8lPyDEFZRmKDTsJbKvtXuQE3yj765S6NbcU9L8n0fdoFo-VfnQOflrh4QuaeYPzB8CgbhTKk1zXdmYq2wqJ84VC1w9LU/s1600/what-are-french-fries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZuCHdSDfHCUqUJ2mhdFwdiCBUZUtjQMaUuQW5q4rIe84tPC8lPyDEFZRmKDTsJbKvtXuQE3yj765S6NbcU9L8n0fdoFo-VfnQOflrh4QuaeYPzB8CgbhTKk1zXdmYq2wqJ84VC1w9LU/s320/what-are-french-fries.jpg" width="320" /></a><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ikan Kembong (curry) : 85</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried Ikan Kembong : 140</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Chicken (Curry) : 250</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Prawn Sambal 1/2 cup :70</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried egg : 110</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Fried Tauhu : 110</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Boiled egg : 75</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Apple : 63</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Mango : 103</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Milk ( 1 tbsp powder) : 33</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">yogurt (lowfat) : 90</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">butter ( 1 tbsp) : 75</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Oil (1 tbsp) : 120</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Low fat Coconut milk (1 tbsp) : 15</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">sauce (1tbsp) : 20-40</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Apple Pie : 260</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sugar ( 1 tbsp) : 59</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Olive Oil (1 tbsp) : 14</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Oat (5tbsp per serving) : 129</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">My favourite Menu @ IKEA</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Curry Puff : 130</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hotdog : 225</span><br />
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<span style="color: magenta; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Simple things you can do to burn your calories/hour:</b></span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Sleeping : 55</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Standing : 100</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Driving : 110</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Office work : 140</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">House work :60</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Dancing : 260</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Walking : 280</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Aerobic : 420</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Swimming : 500</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Jogging : 500</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cycling : 650</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Skipping : 700</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Running : 700</span><br />
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<span style="color: magenta; font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Tips to reduce weight:</b></span><br />
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<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Eat less than 1200 per day</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Drink coffee </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Eat spicy food</span></li>
</ul>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">So let's start counting your daily calories intake and burn them today</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">All the best to you (:</span><br />
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Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-813280236223653198.post-3618633114583519302012-12-16T07:56:00.001-08:002012-12-28T02:56:21.747-08:00I knew you were trouble<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I knew you were trouble when u walked in</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">So shame on me now</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">lalala..</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Suddenly dapat tau Corrosion Test will be on this coming Tuesday</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tau last minute plak tu,</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I'm so scared I'm in panic</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Nasib baik I found a brand new song kat Youtube</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Baru 1 day uploaded dah almost a million views..</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">So I downloaded this new song by Taylor Swift</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">and I do enjoy the song,</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Damn awesome</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I played it again and again</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Saaangaaatt Sukaa</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hilang tension and pressure :))</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/vNoKguSdy4Y?feature=player_embedded' frameborder='0'></iframe></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ni performance dia kat American Music Award hari tu,</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">is this our cute gracefully Taylor Swift?</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">image dah bertukar :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I'm not a fan of her because she's not pretty </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">not as Leighton Meester a.k.a Blair Waldorf in Gossip Girl</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">but i have to admit that she got something..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I like her not because of her look but her talent:)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/xS9YaQcxT7s?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Sekian (:</span></div>
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<!--3-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-82840334751044501612012-12-15T06:24:00.001-08:002013-01-05T03:23:35.103-08:00Whisper Revolution Dance<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hi ..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Here I am again :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Nak cerita tadi I pegi Berjaya Times Square because I ada join an event kat sane, which was Whisper Dance Revolution</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ada dengar tak.. ada kan? Mesti ada you guys yang join kan.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Because Ila Damia and Soul Krazy duta produk ni dan para media dah hebahkan event ni </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Penah tengok flyers ni?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXQWaPWOWN1tfemPNszBS42xihM9RrpzRvrCZ5TIsiErnyqT8aiJfWuodN-ktcVAkOsUxmE4LS_yxa22_ekZ3-OBJZIuW05VVVgMVfWgTsf7o9sHlVuztJ8WH7fvsG_ZfRNdH5uzTrm8/s1600/banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXQWaPWOWN1tfemPNszBS42xihM9RrpzRvrCZ5TIsiErnyqT8aiJfWuodN-ktcVAkOsUxmE4LS_yxa22_ekZ3-OBJZIuW05VVVgMVfWgTsf7o9sHlVuztJ8WH7fvsG_ZfRNdH5uzTrm8/s640/banner.jpg" width="449" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Serlahkan diri anda dalam video music dengan</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">belajar a few dance steps from Soul Kraze untuk music video Ila Damia and Soul Krazy</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ada 3 dance steps:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Whisper Comfy Curve</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Whisper Comfy Sweep</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Whisper Comfy Dip</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Untuk melihat dance steps diatas, anda boleh click link ini</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="http://apps.tv9.com.my/whisper/" target="_blank">Whisper@tv9</a></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">So sebaiknya anda berlatih dirumah sebelum datang ke event ni. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Event ni memang seronok, ada banyak hadiah lumayan.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Setiap peserta akan mendapat T-shirt Whisper, gelang getah, goodie bag dan minuman.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Apa yang anda perlu buat pada masa itu just walk in dan register urself at the booth, get a Tshirt then pegi tukar baju.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Me and my bestfriend worked for the event but we both joined jugak video tu:)</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpi4zzicB07P8jGCUnSZuN6er9ncdfDcBeizO1h6Uw17e2ZZHU6oPBp8OfFoeR0l08cfBbpBlGerTC7wQVFe6EfFMpzcsQjJkkxvvSuOP481p6zDY8Hh9UrYJMFP3j9hM4sK2QrHCOPBg/s1600/67086_4019364283503_1942957184_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpi4zzicB07P8jGCUnSZuN6er9ncdfDcBeizO1h6Uw17e2ZZHU6oPBp8OfFoeR0l08cfBbpBlGerTC7wQVFe6EfFMpzcsQjJkkxvvSuOP481p6zDY8Hh9UrYJMFP3j9hM4sK2QrHCOPBg/s320/67086_4019364283503_1942957184_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Me n Nurul baru tukar baju</span></td></tr>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyaE7AfAVSIvvlngP1Jv5d0bPYVw-TpIQb3LUerq2ZMycY3S3TdmLWKuzUqF6BKjR2TX1r2A5ZROCqMjVkSUqsY95_sHedDDVHM0z1hBGzJlbLp4bazB4n_KStYN6P0M0ZROYubWuHDuo/s1600/18684_4019462125949_12732535_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyaE7AfAVSIvvlngP1Jv5d0bPYVw-TpIQb3LUerq2ZMycY3S3TdmLWKuzUqF6BKjR2TX1r2A5ZROCqMjVkSUqsY95_sHedDDVHM0z1hBGzJlbLp4bazB4n_KStYN6P0M0ZROYubWuHDuo/s320/18684_4019462125949_12732535_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Punyalah ramai orang berebut join, rugi kalau anda tak datang tau<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXRCQm5HsPeAToXTHAP3YDpyUGyGBF6zLl9JkYo7FoSAjKifhs7OnflVujA_QieCmYPz4ZUkw_lFf1yJvqb4ddCO_s_9KL0ZQZDu2ICpB9AuRMeKJtDDGYGGfD5yJy09gUyEEHvDfrNI/s1600/60792_4019463845992_404020779_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXRCQm5HsPeAToXTHAP3YDpyUGyGBF6zLl9JkYo7FoSAjKifhs7OnflVujA_QieCmYPz4ZUkw_lFf1yJvqb4ddCO_s_9KL0ZQZDu2ICpB9AuRMeKJtDDGYGGfD5yJy09gUyEEHvDfrNI/s320/60792_4019463845992_404020779_n.jpg" width="320" /></a></span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sementara event belum start kami main game, peserta dipilih ke atas pentas dan disuruh menari Gangnaam Style..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-JRUiia0bQqUsQ0KatC3ndiRjaRDFDsAbzxSGJKWxRB9s7QmN_9GmS6XnD6KWQV3ucPzZXFlcxfBBugy7L6KQH1l9iCBgERuZEls7KzrDQz1Arw4cNsz6RtvCYfqTv_lQf-8pVhHI9ck/s1600/481873_4019443405481_1125631237_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-JRUiia0bQqUsQ0KatC3ndiRjaRDFDsAbzxSGJKWxRB9s7QmN_9GmS6XnD6KWQV3ucPzZXFlcxfBBugy7L6KQH1l9iCBgERuZEls7KzrDQz1Arw4cNsz6RtvCYfqTv_lQf-8pVhHI9ck/s320/481873_4019443405481_1125631237_n.jpg" width="320" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">gangnaam style's moves</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">haha :D Damn funny bila teringat balik ada Aunty yang sangat sempoi setuju naik atas pentas dan menari. Cube tengok gambar dibawah, betul-betul ada an aunty yang join tau. Menari Nobody by Wondergirls lagi. Very entertaining:))</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLqhujzSzKQlxsMvbkXU_Sak9rgxBLO4G_4AuKOc5j0AQiCdqvG0_azOBMzoj_W7ODrLJuqlGfzo8KVzN5peVb1_y6bzdQDrY3lH9eMtVoarpVIq7ovEuNCia9xfWlLKs-o4SV9pmxnk/s1600/430929_4019448645612_1972476901_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLqhujzSzKQlxsMvbkXU_Sak9rgxBLO4G_4AuKOc5j0AQiCdqvG0_azOBMzoj_W7ODrLJuqlGfzo8KVzN5peVb1_y6bzdQDrY3lH9eMtVoarpVIq7ovEuNCia9xfWlLKs-o4SV9pmxnk/s320/430929_4019448645612_1972476901_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Nampak tak yang paling kiri tu</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GPbzWizezcSwLqI67XJaJwH0rAZIuWcwi1H9F-AKRR9SDzeExvPT_wPNA4dN567jnPPD__as45zDOqopYaGkw0cAhLnG0FT5TJhgq5NyqhgZHyrFniT4uDqchJlqIBfBM27RZcC_6M8/s1600/31556_4019467566085_1367779558_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GPbzWizezcSwLqI67XJaJwH0rAZIuWcwi1H9F-AKRR9SDzeExvPT_wPNA4dN567jnPPD__as45zDOqopYaGkw0cAhLnG0FT5TJhgq5NyqhgZHyrFniT4uDqchJlqIBfBM27RZcC_6M8/s320/31556_4019467566085_1367779558_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Close up sikit..tabik springlah kat aunty ni.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyWUxaogfROLh1z8JE7-fuCeGMK7JcjaicHnxJPP0mvvgxJNIJ48iYvBMUIF-Dr8x1aDlfdMfbYRhdCon4Z61hexWP2G22ZBUzls7RPkyKuMztV1KYgHXHlnM2qT7ID5gMkMrlJSi9iLk/s1600/532396_4019401084423_900369381_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyWUxaogfROLh1z8JE7-fuCeGMK7JcjaicHnxJPP0mvvgxJNIJ48iYvBMUIF-Dr8x1aDlfdMfbYRhdCon4Z61hexWP2G22ZBUzls7RPkyKuMztV1KYgHXHlnM2qT7ID5gMkMrlJSi9iLk/s320/532396_4019401084423_900369381_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Host sedang menemuramah Ila Damia duta Whisper</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNTBwA6i5sWfTaoXaK8kppReRYwCa5N1KGSswa9qJvjtz3nuLXe0DsmyQ8cOiNW86rlov5Ce4P6nbFUfXQ11hu2pMB4tbYCHtLcKSceSTEJABGBWBOiP-RNyuE0NCFi2YSIS_PHHG1gBk/s1600/soul+krazy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNTBwA6i5sWfTaoXaK8kppReRYwCa5N1KGSswa9qJvjtz3nuLXe0DsmyQ8cOiNW86rlov5Ce4P6nbFUfXQ11hu2pMB4tbYCHtLcKSceSTEJABGBWBOiP-RNyuE0NCFi2YSIS_PHHG1gBk/s400/soul+krazy.jpg" width="400" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Soul Krazy dengan tarian yang sangat mantap</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4ReeqyK8JPyXpTh0BMp_z2bULU9T3V8XSVabPPljZ5xFASjV6oVn_drrnlZYXe8XPlhk1uupod9-sdChwaPIiEFoElmFEgjL1KHjr_zpnfAj_L-IG4kzZNKvBNXCEC13cKjRUFkpVC0/s1600/12578_4019389084123_1063071020_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4ReeqyK8JPyXpTh0BMp_z2bULU9T3V8XSVabPPljZ5xFASjV6oVn_drrnlZYXe8XPlhk1uupod9-sdChwaPIiEFoElmFEgjL1KHjr_zpnfAj_L-IG4kzZNKvBNXCEC13cKjRUFkpVC0/s320/12578_4019389084123_1063071020_n.jpg" width="320" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ila Damia buat persembahan </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Sdm20uaBkldV4RiL5ydMEF1ZE1w25gtQ0Z4JO-vyY7LeWTXQ5K2SAh6r1L8OfpAAyA4eqsQYxwt36SkBLuUXulQF0XnYi3okcgXh8AmLOg3AiqtpQTDe1Erh7dhymiiiVwiQvYBFf_8/s1600/6969_4019371523684_961696432_n+(1).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Sdm20uaBkldV4RiL5ydMEF1ZE1w25gtQ0Z4JO-vyY7LeWTXQ5K2SAh6r1L8OfpAAyA4eqsQYxwt36SkBLuUXulQF0XnYi3okcgXh8AmLOg3AiqtpQTDe1Erh7dhymiiiVwiQvYBFf_8/s320/6969_4019371523684_961696432_n+(1).jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Masa main games dapat kawan baru tapi lupe tanya nama dia laaa</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Apa yang anda perlu buat disana , hanyalah menari dan menari, praktis dan praktis selama 2 jam, dan last sekali untuk realshot untuk music video :) Best tau</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdBRM2T8IeJLYhY7EU1sNdRHlahE-VtpVERbtwHoiVbQ8gUMewNeGaSmQRAvsixIsw8_NvGXwfQdTVIuUuOBvOj3shp678L-JtC9rG4YTgVI4HQa4RObSi2mlzb2ftBwMczGbn5kxsJBg/s1600/281228_4019381523934_1109080156_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdBRM2T8IeJLYhY7EU1sNdRHlahE-VtpVERbtwHoiVbQ8gUMewNeGaSmQRAvsixIsw8_NvGXwfQdTVIuUuOBvOj3shp678L-JtC9rG4YTgVI4HQa4RObSi2mlzb2ftBwMczGbn5kxsJBg/s320/281228_4019381523934_1109080156_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Nurul dah penat menari</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibFNqeGmqQqN6p47LK8qB_vFnUkuDM7ZnCubgztzsNscanKOferjPglUX2s6yEq6mT2PvQc_xWJn7UT2KvbiuIlG_C4fdw3nbWF-lJnqvok0mFdNPpZO_7XW0xZRg_4fA8f9iZkqK4Xo/s1600/77037_4019379123874_321198550_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibFNqeGmqQqN6p47LK8qB_vFnUkuDM7ZnCubgztzsNscanKOferjPglUX2s6yEq6mT2PvQc_xWJn7UT2KvbiuIlG_C4fdw3nbWF-lJnqvok0mFdNPpZO_7XW0xZRg_4fA8f9iZkqK4Xo/s320/77037_4019379123874_321198550_n.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I pun penat tapi terlalu happy sangat sampai tak nampak penat, it's because I love dancing so much<br /><br />Event ni just berjalan selama 2 jam dari jam 3 hingga jam 5. Lepas jam 5, event pun tamat..<br />So tunggu je lah music video tu, will be released on </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">23rd December 2012:))</span></td></tr>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-20665541131062583302012-12-13T12:38:00.003-08:002013-09-14T09:41:18.137-07:00Tiru cara saya kuruskan badan<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">hai semua,</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">lately ramai yang menegur tubuh saya semakin langsing dan ramai yang telah bertanya supplement apa yang saya ambil, tidak kurang juga yang bertanya tips dan jadual pemakanan yang telah saya ikuti. jika saya mempunyai masa saya akan bercerita satu persatu tetapi jika tiada masa, saya hanya menyuruh mereka elakkan minuman berais, gula dan makanan berminyak </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Disamping ingin berkongsi kegembiraan saya bersama semua kawan-kawan serta pembaca blog, saya juga ingin berkongsi jadual pemakanan dan tips yang saya amalkan sepanjang program diet 2 bulan saya:)</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Menurunkan berat badan bukanlah perkara yang mudah, seperti anda yang lain yang mendapati adalah sukar untuk menurunkan berat badan, begitu juga saya. Saya telah cuba pelbagai cara sejak 4 tahun yang lalu tetapi semuanya adalah sementara. Kesilapan saya adalah saya tidak mengetahui teknik yang betul dan saya tidak work out. Seharusnya usaha menurunkan berat badan perlulah disertai motivasi yang tinggi. Anda bertanggungjawab untuk memotivasikan diri anda agar usaha anda tidak terhenti ditengah jalan.</span><br />
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<span style="color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Keys to Success:</i></span><br />
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<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="color: #0b5394;"><i>Be a calorie-counter</i></span></span></li>
<li><span style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: large;"><i>Workout</i></span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="color: #0b5394;"><i>Eat, eat and eat. Do not skip your meals</i></span></span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><span style="color: #0b5394;"><i>Highly-motivated</i></span></span></li>
<li><span style="color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Avoid sugar and oily food </i></span></li>
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<span style="color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;"><u>Diet Epal Hijau</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Diet epal hijau adalah program diet yang saya amalkan semasa ingin memulakan program diet. Dengan hanya mengunyah epal ketika lapar, saya minum air kosong sebanyak 8 gelas sehari. Minum air kosong adalah untuk mengelak lapar, tetapi jika saya terasa ingin mengunyah, saya akan mengunyah epal hijau. (Anda boleh membeli epal hijau di Mydin dengan harga berpatutan) Anda juga boleh gantikan dengan buah buahan lain selain epal. Jika anda memerlukan tenaga yang lebih untuk bekerja keras, anda boleh makan ayam rebus atau menghirup sup ayam.Sebelum memulakan program diet epal hijau ini, berat saya adalah 66.5kg. Selepas seminggu berat saya mulai turun mencecah 65kg. Apabila berat sudah mulai turun,anda bolehlah teruskan<i> journey</i> anda. Apa yang anda perlu adalah melatih dan memotivasikan diri anda.</span></div>
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<span style="color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;"><u>Makan apa sahaja, kira jumlah kalori yang anda ambil</u></span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Ramai juga yang memperkecilkan si </span><i style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">calorie-counter,</i><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> pada mulanya saya hampir terpengaruh tetapi sebenarnya mengira kalori yang anda makanan adalah kunci utama untuk sukses. Biasanya tubuh wanita hanya perlukan 800kcal ke 1200 kcal sehari. Jadi jika anda mahu kurangkan berat badan sudah tentulah anda tidak akan mengambil lebih daripada jumlah tersebut dalam sehari. Cara saya pula, saya mengambil 500-600kcal tenaga sahaja sehari. Tetapi jika saya akan melakukan kerja berat pada hari tersebut dan memerlukan lebih tenaga, saya akan mengambil calori yang lebih tetapi tidak melebihi 1000kcal.</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Ini adalah rahsia saya:) Tetapi sebolehnya saya akan elak makanan berminyak dan minuman berais dan bergula.Pantang pada peringkat awal diet! Mengambil minuman berais selepas makan hanya akan menjadikan anda buncit, tidak ada faedah lain. Jadi sayangilah tubuh anda. Jangan <i>skip meals </i>anda, anda akan berpotensi untuk mengambil makanan lebih banyak, jadi anda harus makan dan makan, cuma perhatikan dan rancangan jumlah kalori yang anda ambil . Saya sendiri mempunyai nota kecil di dalam handbag ketika mula diet dulu. Jika tiada aral melintang In syaa Allah saya akan update tentang jumlah kalori didalam makanan pada entri akan datang.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">p/s : please click for more info -----> <a href="http://farraarzami.blogspot.com/2012/12/nota-calories.html" target="_blank">nota calories</a></span><br />
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<u style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Work out</u><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Bersenamlah at least 4kali seminggu. Bersenam itu penting dan saya akui begitu susah untuk memotivasikan diri tentang kepentingan bersenam. Tetapi selepas berat anda mulai turun dan disertai dengan senaman anda akan perasan sebenarnye berat anda turun dengan lebih cepat jika bersenam. Sudah tentu keterujaan bukan kepalang lagi.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Jika tiru cara saya, saya <i>jogging </i>lebih kurang 2k<i>m</i> 2kali seminggu dan aerobik di rumah 2kali seminggu. Anda boleh melakukan pelbagai jenis senaman yang anda suka, tetapi jika tiru cara saya, saya hanya melakukan 2 jenis senaman ini. Aerobik juga aktiviti yang menyeronokkan apatah lagi jika kita suka setiap gerak tari aerobik tersebut. Disini saya ingin berkongsi dengan anda semua video aerobik kegemaran saya. Gerak tari yang mudah dan mampu mengeluarkan peluh dengan banyak. Jadi setiap petang pada masa yang lapang,anda boleh melakukan aktiviti aerobik ini di dalam bilik atau diruang tamu :)</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Dalam masa 2 bulan je berat saya dari 66.5kg dah turun mendadak ke 58kg. Berat saya sekarang sudah pasti kurang daripada ini, tapi belum sampai target berat saya iaitu 55kg..Tapi saya dah tak perlu <i>struggle</i> lagi cuma hanya perlu maintain dan turunkan secara perlahan-lahan tanpa rushing.</span><br />
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<u style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Perut Buncit??</u><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Manakala untuk perut, saya tidak melakukan senaman berat untuk kempiskan perut saya yang buncit dulu, sepert</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">i yang saya sarankan, jangan minum minuman berais atau sejuk selepas setiap kali makan, itu sudah memadai untuk dapat perut yang kempis. Video dibawah menunjukkan cara senaman ringan yang saya lakukan. Cuma ambil masa selama 2 minit sahaja setiap kali. Seperti anda, saya juga malas bersenam, sebolehnya saya akan melakukan senaman ringan dalam masa yang singkat sahaja. Senang sangat.. sambil baring tengok tv pun boleh buat.</span><br />
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<u style="color: #0b5394; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Maintain berat ideal anda</u><br />
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Untuk maintain anda sangat perlukan </span><i style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">digital scale</i><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">. Penting!! Berat saya naik mendadak dulu kerana saya tak gantikan scale saya yang rosak jadi saya tidak sedar berat saya naik mendadak. Bila dah sedar, dah terlambat pun. Hampir 4 tahun hidup dengan berat yang berlebihan, saya dah cuba pelbagai cara tetapi tak berjaya. So saya berharap tips saya pada kali ni, akan membantu anda yang belum berjaya mendapat berat ideal anda.</span><br />
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<span style="color: magenta; font-family: Trebuchet MS, sans-serif; font-size: large;">Jom ulangkaji</span><br />
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<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Jangan minum ais lepas makan, nanti perut buncit! confirmed! Ais akan pejalkan minyak pada makanan dalam perut anda dan anda akan transform menjadi buncit.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Jangan makan malam 4jam sebelum tidur.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Minum air kosong 8 gelas sehari dan minum setiap kali sebelum makan untuk elak anda makan dengan banyak</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Jangan skip meals, kunyahlah buah jika anda ingin mengunyah</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Kira kalori makanan yang anda ambil</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">WAJIB ada digital scale</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Workout secara constant</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Pastikan anda membuang air besar secara teratur, jika tidak anda sememangnya perlukan supplement untuk fungsi ini.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tinggalkan minuman manis dan makanan berminyak, gantikan minyak anda dengan olive oil</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Adalah lebih baik anda memasak sendiri makanan anda, anda akan limitkan gula dan minyak dalam masakan sendiri.</span></li>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Selamat berjaya:))</span><br />
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<span style="font-size: large;">Time gemok</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Time kurus sket</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">p/s : saya akan update entry ni dari masa ke semasa untuk pastikan tidak tertinggal tips yang penting</span></div>
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Unknownnoreply@blogger.com12tag:blogger.com,1999:blog-813280236223653198.post-2161765565803105002012-12-13T11:24:00.000-08:002012-12-28T02:57:01.424-08:00I miss them :(<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">It has been a year or more..</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But I can't never forget the day</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Mom and Dad's divorce</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I miss the old days when we were happy</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I miss them</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But I realized nothing could bring them back</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I can still remember how it felt to see Dad's teary-eyed </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I do not blame Mom, I understand why she did ask for this</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But I can never know how to get through this</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I cried when my 16 years old sister told me what was gonna happen</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But I thought that was gonna be the last tears I cried</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">But it was not..</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I was kinda rebel, I worked hard, stayed away from my family and my siblings that I care so much</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Now I just realized that,it's not only me</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">My siblings are going through the same thing too</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I'm sorry for being selfish</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I just wanted to wash away the pain inside me</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I know one day when I'm stronger enough,</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I would make a change to the family</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I promise..</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8r10mxUbKu9C1P3GBhmfHF9cgQ_k-XQKrKft2LyzjUh2vevY8R6XmIEXYzCeLlq0NtVdN0huSoDCZRnOPwdY5qZvZ0wb4FgKtaCxulKx4D0PEGyD3druG-KS33WLI1lkp4iVryaddFWg/s1600/1327456178857BXM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8r10mxUbKu9C1P3GBhmfHF9cgQ_k-XQKrKft2LyzjUh2vevY8R6XmIEXYzCeLlq0NtVdN0huSoDCZRnOPwdY5qZvZ0wb4FgKtaCxulKx4D0PEGyD3druG-KS33WLI1lkp4iVryaddFWg/s320/1327456178857BXM.jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Mom, Dad</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I miss the old u..</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I miss us</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I want my family back :,(</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">and why do I still cry............ </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-18570986480152165402012-12-11T12:14:00.000-08:002012-12-28T02:57:42.220-08:00Paul Wesley, I'm madly in love with you<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sebenarnya I sangat suka this guy</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Since dulu.. tapi now baru terfikir nak update pasal dia</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sebenarnya frusfrated sebab dia kahwin last year..huuuuuu :,(</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Takpelah bukan rezeki I kan</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">For anyone yang taktau siapa Paul Wesley ni, dia pegang watak Stefan Salvatore, the vampire dalam The Vampire Diaries. Tengok tak? Kalau tengok mesti korang tau betapa bestnya cerita ni kan sampai addicted termimpi-mimpi.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Jom tengok gambar-gambar Paul Wesley yang sangatlah melampau gila kacak masculine bergaya..urrrgghh **melting tengok dia.. damn handsome</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> Kalau tengok dalam series tu badan dia sangatlah sasa, macam tak logik je ade lelaki badan macam dia ni. Tapi bila tengok gambar kat bawah ni...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Eh eh. betullahhhh..... </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tapi tulah, dia dah kawen. For me, kalau nak kawen pun kawen lah dengan heroin cerita ni Nina Dobrev yang manis tu.. Nina Dobrev pegang watak Elena Gilbert selaku girlfriend kepada Stefan Salvatore the vampire.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">cantik ape Nina Dobrev ni, hot model kelahiran Kanada</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sedutan the series of TVD</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tapi realitinye Nina Dobrev ni bercinta dengan Ian Somerhalder yang memegang watak Damom Salvatore si vampire jahat, abang kepada Stefan Salvatore</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ni la bini dia... :,(</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">nak nangis bole tak..........</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">sob..sob..sob</span></div>
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<br />Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-813280236223653198.post-63656201401766757012012-10-22T05:39:00.000-07:002013-08-25T03:41:06.770-07:00Resipi Ikan Goreng Serai<span style="font-size: large;">Resipi ni paling simple dan menjadi pilihan kalau saya malas sangat nak masak, Mr. Pumpkin sangat suke menu ni. Cara nak masak senang je, barang-barang yang diperlukan pun senang didapati. Biasanya dah ada semua dalam peti ais. Jom tengok bahan-bahan dan cara memasak.</span><br />
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<span style="font-size: large;">4 ekor Ikan Kembong (ikan lain pun boleh)</span><br />
<span style="font-size: large;">serbuk kunyit</span><br />
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<span style="font-size: large;">air asam jawa ( sikit je)</span><br />
<span style="font-size: large;">garam</span><br />
<span style="font-size: large;">gula</span><br />
<span style="font-size: large;">minyak</span><br />
<span style="font-size: large;">3 sudu besar santan pekat (tak letak pun takpe)</span><br />
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<span style="font-size: large;">bahan kisar</span><br />
<span style="font-size: large;">2 batang serai</span><br />
<span style="font-size: large;">1 biji bawang besar</span><br />
<span style="font-size: large;">2 ulas bawang putih</span><br />
<span style="font-size: large;">kunyit hidup</span><br />
<span style="font-size: large;">cili padi (depends pada tahap pedas kita nak )</span><br />
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<span style="font-size: large;">Cara-caranya</span></div>
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<span style="font-size: large;">Firstly, goreng ikan tersebut setelah digaul dengan garam dan serbuk kunyit then asingkan.</span></div>
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<span style="font-size: large;">Secondly, panaskan minyak, goreng bahan kisar sehingga garing dan masukkan air asam jawa sikit je jangan masam sangat. tambah air ikut kuah dan kepekatan yang kita suka. Jika suka boleh masukkan 4 sudu besar santan pekat.Seimbangkan rasa dengan garam dan gula, lastly masukkan ikan goreng tadi. Then hiaskan dengan onion spring yang dicincang serta bawang besar dipotong bulat.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCJKGKP8YiFbT4Ks0scHJB3AMkQZhqgLB9UHUwlFERv_1d_H_F2n2ltZ08RI_S-G_1DUocpUklZL46ncDUO0yqjRUhJda_oOnRBAsXb6z21w6Z-RBWuYKGPoO8aOsG-bW-4InB1sRjH84/s1600/C360_2013-08-23-20-49-09-137.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCJKGKP8YiFbT4Ks0scHJB3AMkQZhqgLB9UHUwlFERv_1d_H_F2n2ltZ08RI_S-G_1DUocpUklZL46ncDUO0yqjRUhJda_oOnRBAsXb6z21w6Z-RBWuYKGPoO8aOsG-bW-4InB1sRjH84/s640/C360_2013-08-23-20-49-09-137.jpg" width="384" /></a></div>
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<span style="font-size: large;">Selamat mencuba:)</span></div>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-813280236223653198.post-74798947864432517472012-10-22T05:17:00.000-07:002012-12-28T02:54:53.089-08:00Why do we need a scale<div style="text-align: center;">
<span style="font-size: large;">Why we need a scale?</span></div>
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<span style="font-size: large;">Not having replace my broken scale was one of the major factors , I gained too much weight.</span></div>
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<span style="font-size: large;">Some just stick to " Hey I don't know what i weigh and i just fine with that"</span></div>
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<span style="font-size: large;">but not me even i used to, it did not work at all.</span></div>
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<span style="font-size: large;">After having my new scale, I lost 7kg like what i always told u guys.</span><span style="font-size: large;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhguF-9JkfYLEO1_aJ0Wq3hIz4kzp72OBecTi3-6Q69pZJ5a5H3sRVSFRiW1MKH5__a76UpQuQmaMl8hUgvkQ60ZRmJYl6T6CkX8ol7qKy8GKwK1YOANr2tXpynTKh84v0jka0qwc57g7Q/s1600/timbang+berat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhguF-9JkfYLEO1_aJ0Wq3hIz4kzp72OBecTi3-6Q69pZJ5a5H3sRVSFRiW1MKH5__a76UpQuQmaMl8hUgvkQ60ZRmJYl6T6CkX8ol7qKy8GKwK1YOANr2tXpynTKh84v0jka0qwc57g7Q/s1600/timbang+berat.jpg" /></a></div>
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<span style="font-size: large;">I was never succeed with any of my own diet programs before but this time i think it is for real, i really need to reduce my weight and need to be fit. I found that one main reason that contributes to the failure is that I don't understand what a healthy diet is all about. Like some others may think, I think that diet is skipping meals. It did work for only a temporary loss of 2-3 kg. If we talk about supplement or fat burners, i have tried all those things, just name the brands. At the end of the day, i believe that those stuffs wont be helpful if u do not plan a proper and healthy diet and if u don't work out ! :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj910Rhz-8iMTVDJbbJwbdXKPdUX13EE37ka45pPQ1E7kw1nPvJIXMsivRoG4i5bjuOQSimgcTIzCYNhnDai7QU4aSm0iLCe1cacSNa93eJi7KFwioaMz0HpkwwJ5aIIYazNYFBRKXmfcA/s1600/work_out.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj910Rhz-8iMTVDJbbJwbdXKPdUX13EE37ka45pPQ1E7kw1nPvJIXMsivRoG4i5bjuOQSimgcTIzCYNhnDai7QU4aSm0iLCe1cacSNa93eJi7KFwioaMz0HpkwwJ5aIIYazNYFBRKXmfcA/s320/work_out.jpg" width="244" /></a></div>
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<span style="font-size: large;">Hey, I love my scale and I weigh myself most of the time if i have a chance to. As I'm still on diet, I need to know whether my diet plan is still successfully in the progress. So my weight will always be under-controlled. So I think this is the reason why you need to have your own scale in your own room and it should be a digital scale ya! and don't ever forget to work out.</span></div>
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<span style="font-size: large;">All the best to you</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-55540479354295800072012-10-16T23:27:00.006-07:002013-07-04T08:27:34.976-07:00Hanis Zalikha Vs Collagen Dust @ Churpout 2012<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ni adalah special entry berkenaan Event Churp Out 2012 kat Publika Solaris tempoh hari, Since I was promoting the POCC Facebook Official Page there so I sempat grab the chance untuk singgah kat Hanis Zalikha punya booth. So dapatlah tengok mereka sekeluarga. They are selling their famous Toujours Skin Collagen Dust there while Hanis Zalikha was selling clothes yang dia beli semasa Program Mad Market dijalankan. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">So sempat jugak lah I tanya macam2 pasal Collagen Dust kat Aunty Nani Rostam. She looks so young in person. I adore her skin sangat cantik.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sape yang tak kenal Aunty Nani ni boleh click <a href="http://nanirostam.blogspot.com/" target="_blank">Nani Rostam</a> , she is Hanis Zalikha's mother ya. Since I'm using the other collagen brand so I mintak Aunty Nani explain the comparison between her product with the one Im using, she's so friendly. She gave me her number in case I want to buy from her. I will :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sebelum balik sempat gak snap pic with Hanis Zalikha. Kurus tinggi orangnye,169cm berbanding I cume 164cm.. berkulit cerah dan licin macam ibunya. She's so humble and friendly. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Dah ambil gamba kiteorang terus say thank you tapi dia sempat panggil n bersalaman dengan kiteorang, humble bukan? :)</span></div>
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Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-813280236223653198.post-59083292030738650662012-10-16T23:05:00.003-07:002012-12-28T03:03:34.363-08:00Cervical Cancer Vs Churp Out 2012<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Last Saturday, I worked for National Cancer Society Malaysia at Publika Solaris Dutamas with my bff Eifa. Our assignment is to attract people to visit our booth , snap a picture of them holding messages cards on cervical cancer. They then need to like <a href="https://www.facebook.com/POCCMY" target="_blank">POCC MALAYSIA</a> (Power Over Cervical Cancer) facebook official page and were given freebies. Their pictures also had been uploaded on POCC MALAYSIA facebook. We also gave awareness to people about cervical cancer.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Im sure ramai yang tidak tahu tentang kanser serviks bukan? kajian mendapati 80% wanita tidak tahu tentang kanser ni. Lets not be one of them. Across the globe, 1 wanita mati disebabkan kanser ni in every 4 minutes dalam Asia-Pacific region.</span></div>
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<span style="color: #3d85c6; font-family: Trebuchet MS, sans-serif; font-size: x-large;">Info Kanser serviks</span></div>
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<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kanser serviks boleh dijangkiti oleh semua wanita di semua peringkat umur</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kanser serviks adalah pembunuh wanita yang ketiga di negara ini.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kanser ini bukan sahaja dijangkiti oleh seks bebas, tetapi melalui skin contact. So, pastikan seluar dalam anda bersih.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Simptom kanser adalah berlaku pendarahan serta terasa sakit ketika berhubungan seks dan ketika kencing.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kanser ini boleh dihindari dengan mengambil vaccination and pap smear test.</span></li>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">SO kepada sesiapa yang masih belum like page ni, boleh lah click <a href="https://www.facebook.com/POCCMY" target="_blank">POCC MALAYSIA</a> sebagai tanda anda menyokong action against cervical cancer to protect all women :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">These are among people yang menyokong Power Over Cervical Cancer</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kiteorang pun tak lupa nak posing jugak, last minute punya pose :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Thank you:)</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-68166556990809566852012-09-29T00:06:00.000-07:002012-12-28T03:04:07.761-08:00Sibuk<div class="separator" style="clear: both; text-align: center;">
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Bila dah sibuk, semua benda nak express. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I wake up early in the morning to cook and then go to the lab to finish my FYP (final year project). </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">If ada kelas then straight forward pergi kelas. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Luckily kelas semester ni are mostly in the evening.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kalau petang takde kelas, buat aerobik kejab dan malam pulak pergi jogging. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Macam tak sibuk sangat kan tapi serius penat. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Tambahan pulak pagi-pagi buta dah kena decide what to cook.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Itu tak termasuk every Tuesday and Friday kena pegi pasar borong ikan dan sayur. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Plus I'm on diet now so no more high in cholesterol and high in fat food. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Jadi makanan yang dimasak setiap hari adalah simple dan express but healthy. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kesian sepupu and cinta hatiku yang turut suffer dengan diet journeyku untuk hilangkan balik 6kg which i obtained by eating lemang, ketupat dan rendang pada hari raya yang lalu.....</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Hmmmm ... Please forgive me :,(</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-75750913744903530062012-09-28T10:37:00.001-07:002012-12-28T03:04:34.736-08:00Final Semester :,)<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">So this semester is my final semester,</span><br />
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It's kinda hectic semester with a final year project to accomplish with 2 more papers that I need to pay more attention at. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I'm still considering whether I should apply for any job or i should persue my master.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLay0-ZvSl5a4kyKumdlgky7plesG3UmY0onpEPyIuc7MUZ4N2hujcaBS-Zl1pz7O3SWYcn5oLBmeMpaUj4eqWg0EA0LeyjW9SKPuFPTSSe39ZVs8vPf6qbTukpi5gQT9qdNehJ_s06CE/s1600/download+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLay0-ZvSl5a4kyKumdlgky7plesG3UmY0onpEPyIuc7MUZ4N2hujcaBS-Zl1pz7O3SWYcn5oLBmeMpaUj4eqWg0EA0LeyjW9SKPuFPTSSe39ZVs8vPf6qbTukpi5gQT9qdNehJ_s06CE/s320/download+(2).jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Plus I'm working so hard to lose weight as I was putting on extra weight since the last raya. Well, I had gained 6kg for only a month, can u imagine that, friends? </span><br />
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Urrgghh this is the most complicated part where I should get back my original size or even smaller. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Study hard and at the same time work hard to reduce my weight, I need to stay healthy all the time and eat good food.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">However I pray to Allah S.W.T so that all my plans are going on as planned. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ameeeenn :)</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-25594064592416732502012-08-05T00:36:00.000-07:002012-12-28T03:05:15.022-08:00Result dah keluar !!<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I got good news, I mean the best news ever in my life..</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXdQH8eG5aLQijuE_mfayhL7fICaPsYl4AlDP-dKd5Ffl7v_iKyASFVYNQrrrfD7Jib__DwcadofL1Rfa7kmzeSJSmvsOUXGROB2agtataBAcNnjvdQwjaTvXbJi68OgGipl8CB0HnYFQ/s1600/images+jj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXdQH8eG5aLQijuE_mfayhL7fICaPsYl4AlDP-dKd5Ffl7v_iKyASFVYNQrrrfD7Jib__DwcadofL1Rfa7kmzeSJSmvsOUXGROB2agtataBAcNnjvdQwjaTvXbJi68OgGipl8CB0HnYFQ/s1600/images+jj.jpg" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">I got straight A's, means 4 Flat :,)</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Only Allah SWT knows how happy I am..</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Paling seronok tengok my family happy, Ilove you Mom, Dad :,)</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Thanks to everyone yang banyak berdoa untuk saya this semester,</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">my family, loved one, cousin, friends.. I love you guys damn much !</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">until now I still cant believe, is it real?? huhu </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">HAPPY!! :,)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhye1s_HRXHC63oOpxeAQWS0v16g-Hx2QlHtZcXPphLOnTa-XC_u9idzy_Y1EOX6UyFiS51Mls5RmvF9rGborSqkEAYq35ZXi4r43_PzcS0KO7G6aMd4LITle2sTy3WGFgfZ_rQA0dv2Vc/s1600/4flat_picnik.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhye1s_HRXHC63oOpxeAQWS0v16g-Hx2QlHtZcXPphLOnTa-XC_u9idzy_Y1EOX6UyFiS51Mls5RmvF9rGborSqkEAYq35ZXi4r43_PzcS0KO7G6aMd4LITle2sTy3WGFgfZ_rQA0dv2Vc/s320/4flat_picnik.jpg" width="320" /></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Hati berbunga-bunga :)</span></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-813280236223653198.post-16343942097519509632012-08-03T02:46:00.003-07:002012-10-19T20:50:51.925-07:00Jom Jaga Kulit Pulak<h3>
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What is SPF?</span></h3>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Okay, SPF stands for Sun Protection Factor.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kat mana kita boleh jumpa SPF ni ya.. Ehem.. Cuba bukak handbag or beg make up anda cari SPF15 or SPF30 kat label-label botol make up anda. Found it?</span><br />
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Sebelum sahur tadi saya ada baca sedikit tentang SPF so saya nak share disini soalan-soalan yang mungkin berada dalam fikiran anda semua tapi taktau nak tanya siapa.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeapHXpr7aTVsBxLsXLPUwuNGADgk-75vMfw3RwVr-41f8eZ3dkoZlwYwS5363WHjnFpgU9gPEpHE26huwdBhe1ZF9140LtEE1UJL3ptXoJqg_45R1k9IEEWheAValPoBj6tP2Ymi-lKw/s1600/sunscreen-milk-for-kids-with-panthenol-spf-30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeapHXpr7aTVsBxLsXLPUwuNGADgk-75vMfw3RwVr-41f8eZ3dkoZlwYwS5363WHjnFpgU9gPEpHE26huwdBhe1ZF9140LtEE1UJL3ptXoJqg_45R1k9IEEWheAValPoBj6tP2Ymi-lKw/s1600/sunscreen-milk-for-kids-with-panthenol-spf-30.jpg" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Contoh Sunblock for Kids with SPF30</span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">1. SPF30 melindungi kulit 2 kali ganda dari SPF15?</span></b></span><br />
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Kadar protection kulit oleh SPF tidak bergantung dari angka semata-mata. <span style="color: red;">SPF15</span> menyerap cahaya matahari sebanyak <span style="color: red;">93%</span> dan <span style="color: red;">SPF30</span> menyerap sebanyak <span style="color: red;">97%</span>. Tetapi jika lagi besar nilai angka SPF tersebut lagi banyak dan tebal lah perlindungan kulit kita dari matahari.</span><br />
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<b>2. Apa beza UVA dan UVB ?</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">UVA adalah <i>ultraviolet A</i>, UVB ialah <i>ultraviolet B. </i>UVA adalah penyebab kulit kita kelihatan terbakar when exposed to sunlight. UVA juga adalah penyebab kanser kulit dan agen penuaan kulit. UVB pula tidak mampu menembusi kaca . Pun begitu,ia adalah penyumbang utama kesan kulit terbakar memandangkan ozon yang sudah menipis, kulit kita juga semakin terancam.</span><br />
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<b>3. Berapa banyak kadar SPF dan berapa kerap kita perlu guna?</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Produk SPF must be applied <span style="color: red;">20-30 minutes</span> before exposed to sunlight. Bahagian yang perlu difokus adalah muka, leher, lengan dan tangan. Pastikan sapuan adalah sekata dan bukan bertompok-tompok, takut nanti kulit kita akan bertompok-tompok pula. SPF product yang kita ambil seelok-eloknya must be applied in the morning, dan sapu lagi jika anda berpeluh. Jika anda menggunakan sunblock, guna la sunblock berSPF paling tinggi. Jika boleh apply semula selepas 90 minit terdedah kepada cahaya matahari( bergantung kepada kekuatan perlindungan produk tersebut).</span><br />
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<b>4. Apa beza <i>sunblock</i> dan <i>sunscreen</i> ?</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Sunblock</i> tugasnya adalah untuk pantulkan balik sinran matahari manakali <i>sunscreen</i> adalah untuk menyerap secara kimia sinaran matahari tersebut.</span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif;">5. S<i>unblock</i> vs <i>sunscreen</i> .. Which is better?</span></b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Take note ya! Sunblock yang baik perlu mempunyai Titanium Dioxide atau Zinc Oxide sebagai kandungan utama. Sunblock patut menjadi pilihan if anyone in the family mempunyai sensitive skin. <span style="color: red;">Kenapa? </span></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Because <span style="color: red;">Titanium Dioxide atau Zinc Oxide</span> are less irritating than PARSOL 1789 found in sunscreen:) If you guys nak cari the true sunblock cubalah Blue Lizard Australian and Neutrogena Sunblock:)</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sunscreen mempunyai bahan kimia yang menyerap certain range of UV light into the skin. Guna lah PARSOL 1789 jika anda memilih untuk menggunakan sunscreen. It helps us to protect against UVA and UVB rays as well. So anda akan mendapat a bit more protection</span><br />
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<b>6. Adakah bibir juga perlu dilindungi?</b></span><br />
<i><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ya, at least gunakan <span style="color: red;">lipbalm berSPF15.</span></span></i><br />
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<b>7. Which SPF to be used?</b></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Pakar dermatologi mencadangkan kita menggunakan at least SPF15. Untuk mengira berapa lama kulit kita bertahan dengan SPF15 sebelum terbakar, darabkan angka SPF dengan 10 (10 disini bermakna selepas 10 minit kulit hampir setiap orang yang terdedah kepada matahari akan mula terbakar). Sebagai contoh jika anda guna SPF15 ,anda akan mampu bertahan selama 150minit sebelum totally terbakar dek panas sinaran matahari. Tetapi dengan lapisan ozon yang semakin menipis, anda dinasihati memakai produk tabir suria yang lebih tinggi.</span><br />
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<span style="color: red;">TIPS L</span><span style="color: red;">AIN :</span></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Kurangkan dedahan terhadapa sunlight dari jam 10 pagi ke 4 petang jika anda tidak mahu sunburn. Pakai kaca mata berpelindungan UV, topi lebar dan sunblock secukupnya.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Avoid standing near any object yang berpotensi memantulkan cahaya matahari ke arah anda.</span><br />
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<span style="color: red;">KATA PAKAR:</span></span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: red;">''</span>Sinar matahari tidak mungkin dapat dihitung, oleh itu anda mesti melindungi kulit anda setiap minit. Perlu diingat, gincu, compact powder, tinted moisturizer atau apa sahaja-ini adalah kosmetik. Anda perlukan sunblock bila terdedah kepada sinaran matahari yang lebih.<span style="color: red;">''</span></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-813280236223653198.post-33803958047843604952012-08-01T23:08:00.000-07:002012-10-19T20:51:15.732-07:00Nicki Minaj Insulted Islam<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This printscreen is taken from <span style="color: red;">Youtube Channel</span>. As we can see from the lyrics, <span style="color: red;">Nicki Minaj did insult Islam</span>. Ini obviously menunjukkan kenapa kita perlu stop sokong perempuan ni. Insulting Islam only shows how LOW and narrow minded she is. Even we can do nothing to stop her but at least we can spread our love, Muslims. There's a lot of things we can do, just use your own way. </span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif; font-size: large;">PLEASE DO SHARE...</span></div>
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