Nota Calories

Hi all...
As promised, here is the list of food with the total of calories that I jotted down in my small notebook that I bring everyday and everywhere..
But the list is only limited to only common food that I take everyday (:


Total of Calories in KCal in 1 piece

Fried Chicken (drumstick) : 118.6
Fried Chicken with skin : 214.3
Fried Chicken Wing : 101.7
Chicken Satay : 365
Chicken Grilled : 141.9

Black Coffee : 35
Cafe Latte : 97.4
Cafe Mocha : 176.7
Milo 200ml : 178
Coffee (Iceblended) : 320
Orange Juice : 112



Cucur Udang  : 144
Popia  : 94
Capati : 300
Naan : 308
Roti Pita : 423.8
Roti Canai Telur : 356
Roti Canai : 301
Bread - 1 piece : 69.4

Nasi Minyak : 436
Fried Rice : 637
Nasi Lemak (rice only) : 389
Fried Vege : 42.9
Nasi Briyani : 448
White rice : 280
Plain Fried Beehoon : 550
Plain Fried Noodle : 660

Chicken Nugget -1piece :130
French Fries (small) : 405
Cheese Pizza 1 slice : 240
Cheese : 58



Ikan Kembong (curry) : 85
Fried Ikan Kembong : 140
Chicken (Curry) : 250
Prawn Sambal  1/2 cup :70
Fried egg : 110
Fried Tauhu : 110
Boiled egg : 75

Apple : 63
Mango : 103

Milk ( 1 tbsp powder) : 33
yogurt (lowfat) : 90
butter ( 1 tbsp) : 75
Oil (1 tbsp) : 120
Low fat Coconut milk (1 tbsp) : 15
sauce (1tbsp) : 20-40
Apple Pie : 260
Sugar ( 1 tbsp) : 59
Olive Oil (1 tbsp) : 14
Oat (5tbsp per serving) : 129

My favourite Menu @ IKEA
Curry Puff : 130
Hotdog : 225

Simple things you can do to burn your calories/hour:

Sleeping : 55
Standing : 100
Driving : 110
Office work : 140
House work :60
Dancing : 260
Walking : 280
Aerobic : 420
Swimming : 500
Jogging : 500
Cycling : 650
Skipping : 700
Running : 700

Tips to reduce weight:

• Eat less than 1200 per day
• Drink coffee 
• Eat spicy food

So let's start counting your daily calories intake and burn them today
All the best to you (: